Tuesday, February 2, 2010

new training plan

it's called:

30 miles every other day in february.

the plan is to do alot of miles, and take a lot of rest.
the mileages don't need to be exact, and they just have to average to 30 miles / 2 days.
distance can be put in the bank, and days can be alternated if need be.

the total would be 420 miles in 28 days. not really that crazy when you look at it as 105 mi/week.
plenty of people do that.
the difference will be the long workouts, and the vertical.

if i don't execute the training, i don't see the point in toeing the line at barkley.

here we go.

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