a

week three february

m: 0.0
t: 0.0
w: 15.5 miles on roads, 900'
t: 15.0 miles on roads, 700'
f: 56.0 miles heartbreak 100k, 17,000'
s: finishing friday run
s: 4.0 miles in marion, mt. ida, 800'

total: 90.5 miles, +19,400'

monday and tuesday were rest

wednesday was a solid an exciting road run that felt good and finished fast with metallica in the ears. it was super cold and windy. windy!

thursday was a tired but solid run in slightly warmer conditions

friday/saturday:
wow. will add some here soon.



sunday:
up and over mt ida from matt's place. with lily too.
beautiful day, warm, almost too warm...shook things out.
felt better than expected, but that doesn't mean i felt good!

a bit behind on the goal, but a very solid week, my feet hurt, my legs are heavy, and when i start resting, i'm gonna be getting seriously stronger.

cumulative for feb:
291.1 miles, +65,700'
in mountains:
210.0 miles, +61,700'