ran byron's idea of the caesars head double marathon yesterday.
furman to jones gap state park, up to caesars head state park, then back down to furman.
48-50 miles in 8:30 or so. quite a rainy day. fun stuff, and churned out the last 15 or so at 7:30-8:00min/mi pace. felt good and the legs are A1 today. nice confidence boost, and really enjoyed the time out there.
side note: saw my first tree frog at the lake house tonight.
plenty of other wildlife all the time....king snakes, black racers, squirrels, deer, myriad birds, lizards, etc, but hadn't seen a tree frog...of course, technically this is a "gutter frog" since that's where i spotted him/her....
No comments:
Post a Comment